Monday, January 12, 2009

Lets talk about Night Light

Night LightOrlando Schools Hope To Encourage Healthier Students This School Year


The Orlando schools will be promoting health and wellness to its students this year. As part of the Orange County Schools, the Orlando schools will implement a new wellness policy that was just approved this month.

The new policy is in response to a federal mandate, under the Child Nutrition and WIC Reauthorization Act of 2004. All schools that receive federal funding for school lunch programs must have a wellness policy in place.

The wellness program for the Orlando schools is designed to promote better health to their students. Healthy eating and physical activity will play a big part in the Orlando schools? policy. The hope is to completely change the Orlando schools? environments to healthier ones.

With the new wellness program effective on the first day of school, each of the Orlando schools is challenged to be creative and innovative in implementing wellness activities and promotions.

Each of the Orlando schools will create a Healthy School Team (HST). The organization of each team is based on the Centers for Disease Control and Prevention?s Coordinated School Health Model. There will be a member on each HST to represent each of the following areas of health:

? Health education,
? Counseling.
? Psychological and social services,
? School health services,
? Nutrition services,
? Physical education,
? The healthy school environment,
? Health promotion for Orlando schools? staff, and
? Family and community.

Under the belief that healthy children is a community-wide concern, each of the Orlando schools will enlist the involvement of parents, families, teachers, counselors, school administrators, healthcare professionals, businesses, and community groups and organizations.

The Orange County schools already have experimented with the wellness program, which will benefit the Orlando schools. For almost three years, the program has been used in 13 schools within the county. The HSTs have been found to be quite effective in promoting health and wellness, not only for the students but their families and school staff, as well. The Orlando schools will use much of the information and experiences from these schools, when implementing their own wellness program this year.

The experimental HSTs have sponsored walking and running clubs for students, school staff, and parents. Another example of creative thinking by the HSTs is ?wellness Wednesdays?, whereby students are rewarded for being involved in healthy activities, such as eating nutritious lunches, drinking water versus soda, or participating in a physical activity. Each HST at the Orlando schools will be charged with developing activities that meet the specific needs of each school and its students. The HST members are limited only by their own imaginations to develop creative promotions, events and activities.

The new wellness program at the Orlando schools is all about health and wellness for children, and helping everyone concerned to understand the importance of good health and its effect upon a child?s ability to learn. From the federal mandate to the Orlando schools? implementation of the wellness program, the sole purpose is to improve the health of students in order for them to be better able to learn and achieve ? now and in the future.


About the Author:

Patricia Hawke is a staff writer for Schools K-12, providing free, in-depth reports on all U.S. public and private K-12 schools. Patricia has a nose for research and writes stimulating news and views on school issues. For more information on Florida schools visit http://www.schoolsk-12.com/Florida/orlando/index.html





Week brings snow and cold temperatures - Coshocton Tribune

Mon, 12 Jan 2009 13:03:08 GMT

Week brings snow and cold temperatures
Coshocton Tribune, OH - 5 hours ago
Wednesday Night: Light snow likely, mainly before 1 am Cloudy, with a low around 8. Chance of precipitation is 60 percent. Thursday: A chance of snow ...
Week brings snow and cold temperatures Zanesville Times Recorder
Another freeze expected Tuesday night Victoria Advocate
Today's forecast: Cloudy and cool Clarksville Leaf Chronicle
Canton Repository (subscription)
all 28 news articles


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Healing discussion

HealingDiabetic Diets - Which Carbs Are Best?


One of the first things learned when following a diabetic diet is that it is not nearly as difficult as first thought. In fact, a little research on diabetic diets will show an appealing variety of foods available for you to mix and eat. You will find that by sticking to the rules regarding healthy eating as a diabetic that you are really missing out on very little. A true diabetic diet will contain delicious varieties, and combinations of food that will provide you with plenty of energy while allowing you to feel good and enjoy life.

It wasn't that long ago, perhaps fifteen to twenty years, when diabetics were instructed that the best thing they could do was to reduce the amount of fat in their diets. Doctors told their patients to cut down on foods that are high in cholesterol and saturated fats. Today, when it comes to diabetic diets, that is still sound advice, but there is now a great deal of research showing that extra attention must also be paid to the amount of carbohydrates a person eats, as well as what type of carbohydrates are being consumed.

Which Carbohydrates Are Best For Diabetics?

The carbohydrates that are best suited for a diabetic to eat are those carbohydrates which are low on the glycemic index scale. Don't have a glycemic index scale? No problem, you can find a glycemic index chart online, or published as a part of many health books. This chart will provide you with a wide range of carbohydrate foods, such as fruits and starches, and will also provide a rating for each food.

A simple rule of thumb would be to always select those carbohydrates that are darker in color. While color may not always play an important role in your carbohydrate selection, sometimes it does. As an example, brown rice will always rate lower on the glycemic index scale than white rice. Pasta provides another good example. Choose dark or whole wheat pasta rather than white pasta. Additionally, most carbohydrates that are high in fiber will come with a naturally low glycemic index score.

So, what is the number one benefit for a diabetic when it comes to choosing low glycemic carbohydrates? Simply stated, it takes less insulin to control low glycemic carbohydrates. For a diabetic, these simple carbohydrate choices are one of the best natural ways to keep blood glucose levels low.

Carl DiNello is an Article Author whose articles are featured on websites covering the Internet's most popular topics.

To read more on this topic, please visit Diabetes Symptoms & Risks!

You may republish this article on your website, or e-zine so long as none of the content, or author information has been edited or changed in any way, and all links are left active and unchanged.

Copyright ©2007 Carl DiNello



Top dining of 2008 - DesMoinesRegister.com

Thu, 18 Dec 2008 15:05:08 GMT

Top dining of 2008
DesMoinesRegister.com, IA - Dec 18, 2008
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