Healing discussion

HealingDiabetic Diets - Which Carbs Are Best?

One of the first things learned when following a diabetic diet is that it is not nearly as difficult as first thought. In fact, a little research on diabetic diets will show an appealing variety of foods available for you to mix and eat. You will find that by sticking to the rules regarding healthy eating as a diabetic that you are really missing out on very little. A true diabetic diet will contain delicious varieties, and combinations of food that will provide you with plenty of energy while allowing you to feel good and enjoy life.

It wasn't that long ago, perhaps fifteen to twenty years, when diabetics were instructed that the best thing they could do was to reduce the amount of fat in their diets. Doctors told their patients to cut down on foods that are high in cholesterol and saturated fats. Today, when it comes to diabetic diets, that is still sound advice, but there is now a great deal of research showing that extra attention must also be paid to the amount of carbohydrates a person eats, as well as what type of carbohydrates are being consumed.

Which Carbohydrates Are Best For Diabetics?

The carbohydrates that are best suited for a diabetic to eat are those carbohydrates which are low on the glycemic index scale. Don't have a glycemic index scale? No problem, you can find a glycemic index chart online, or published as a part of many health books. This chart will provide you with a wide range of carbohydrate foods, such as fruits and starches, and will also provide a rating for each food.

A simple rule of thumb would be to always select those carbohydrates that are darker in color. While color may not always play an important role in your carbohydrate selection, sometimes it does. As an example, brown rice will always rate lower on the glycemic index scale than white rice. Pasta provides another good example. Choose dark or whole wheat pasta rather than white pasta. Additionally, most carbohydrates that are high in fiber will come with a naturally low glycemic index score.

So, what is the number one benefit for a diabetic when it comes to choosing low glycemic carbohydrates? Simply stated, it takes less insulin to control low glycemic carbohydrates. For a diabetic, these simple carbohydrate choices are one of the best natural ways to keep blood glucose levels low.

Carl DiNello is an Article Author whose articles are featured on websites covering the Internet's most popular topics. To read more on this topic, please visit Diabetes Symptoms & Risks! You may republish this article on your website, or e-zine so long as none of the content, or author information has been edited or changed in any way, and all links are left active and unchanged. Copyright ©2007 Carl DiNello

Top dining of 2008 - DesMoinesRegister.com

Thu, 18 Dec 2008 15:05:08 GMT

Top dining of 2008 DesMoinesRegister.com, IA - Dec 18, 2008 This Coney Island palace, as raw and fascinating as a figment of Quentin Tarantino’s imagination, is THE place to find supper for a five spot. With food so ...

Raw Food pro ReviewsRaw Cacao Nibs



As an example; Leonardo DaVinci didn�t paint the �Last Super� within a couple of hours. Instead he took steps; got an idea what to paint, sketched it out, got out the canvas, traced the idea onto the canvas -- you get the idea.
View this websit
fo...
Raw Cacao Nibs

Magno Ball - Reduces limescale and hardwater



Arthritis Prevention
Visit this website for more Info on...
Magno Ball - Reduces limescale and hardwater


Red Clover Liquid Extract Tincture - Trifolium pratense 100ml
Naturally Green Blog - Goji Berries
Organic Linseed