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By increasing your basal metabolic rate, interval training cause you to burn more calories a day, and make your exercise less monotonous. Interval training also helps the time pass more quickly. Try walking on your Treadmill with light hand weights of between one and two pounds weight for two to three days per week. Swing your arms and also use a variety of arm movements while walking. This will increase your basal metabolic rate and tone your upper body muscles.
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3. Vitamin C is another highly beneficial ingredient. Apples, apricots, avocadoes, breadfruit, blackberries, blackcurrants, blueberries, kiwifruits, jujubes, melons, cantaloupess, peaches and pears are rich in Vitamin C.

4. Vitamin E is an antioxidant that increases the blood capacity to carry oxygen. It is found in wheat germ, corn, nuts, seeds, olives, spinach, asparagus, and other green leafy vegetables and vegetable oils.
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Dead Sea SpaA Spa That Slithers - TIME

Thu, 25 Sep 2008 22:57:46 GMT

A Spa That Slithers TIME - Sep 25, 2008 It's also worthwhile to splash in the mineral-laden Dead Sea, renowned as a health spa ever since the Queen of Sheba raved about its medicinal properties ...

Global Cosmetic Industry - Q&A focal point: Francois Grenier, product manager, Dead Sea Spa Magik Kent, U.K.(Added Value)(Brief Article)(Interview)

Sun, 01 Aug 2004 07:00:00 GMT
August 1, 2004 -- * What book is currently on your nightstand? I have been trying to finish The Celestine Prophecy for the longest time, and still after a year...

The Mini-spa Hiding in Your Kitchen

Thu, 02 Oct 2008 15:59:40 EDT
The lactic acid softens your skin and gets rid of dead skin cells. ... Sea Salt Sea salt is detoxifying, soothing, and relaxes the muscles....

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