Holistic Remedy Info
Dieting While Partying: Check Out Various Diet Tips And Weight Loss Tips
by: Jasdeep
It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parties which, trust me, isnt easy at all . But we can always take necesaary precautions so as to avoid overeating.
Here is some valuable tips to keep everyone happy.
- Try eating light snacks aroung 6 PM before leaving for the party. The problem with late night parties is that dinner isnt served before 11 and by that time rats are running in everyones stomach, so people end up eating a lot which they shouldnt.
- At dinner, try eating vegetables only along with some fat free yoghurt . If you cant resist non-veg, go in for grilled chicken.
- Caution: Do not drink soups at parties as they have cornflour which is by any means not good for people who are on diet.
- Avoid unhealthy food like white bread, deep fried foods and oily vegetables.
- Choose salads with combination of chicken and and greens with marinated vegetables. Chinese greens are great choice anyday.
- Eat your food slowly and cherish it to the fullest.
Few more veryday Diet Tips for everyone:
- If you prefer non-vegetarian food, eat more fish and lesser red meat. Infact one should avoid Red Meat . It not only increase Cholestrol but also makes you more susceptible to heart attack and other heart related diseases.
- Your Diet should have less sodium and more fibre . Fibre improves your digestion and keeps your stomach in good shape.
- People with cholestrol problem should not eat york at all.Keep them for kids.
- Get into the habbit of eating fruits as desserts instead of high calorie ice creams and puddings.
For more Diet Tips, weight Loss tips and msucle building tips visit http://www.weightloss-health.com
About The Author Jasdeep Singh: http://www.weightloss-health.com . Your complete family guide on health offering free informative articles on other health issues too such as obesity, diabetes, healthy snacks and many more . visit the http://www.weightloss-health.com for more details. If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website. |
Wheatgrass Retailer TopicsSinus Health
Rod MacTaggart is a Florida-based freelance writer who contributes articles on health.
View this site for more News on...
Sinus Health
Barley Grass
The most important thing to remember to keep an eye on what you are doing - keep a food diary and keep track. Food diaries are very helpful to us, and are not just for calorie counters. Now before you say "But thin Sally doesn't use one, why should I?" -- 'Thin Sally' obviously doesn't have a food problem. Thin Sally probably already eats healthy and in moderation & is probably physically active to boot. Those wanting to lose weight on the other hand DO have a problem and need to work on it. You may not be aware of what you are putting in your mouth.... that popcorn & soda at the movies... the couple of mouthfuls of cheese at the grocery shop stand. You need to put in everything and work from there.
Visit this site for more Info on...
Barley Grass
Dead Sea Magik
The first problem, the impact treadmill training will have on your overall fitness program, depends on your fitness aim. So if it is purely to become fit then stay there, you will find the treadmill a winner. Running offers a fine cardio workout, and though it is not equally effective on all parts of the body it helps your legs (of course) and your back, chest, stomach and arms. Some folk will want to complement the running with Pilates, swimming, weights or whatever. Another bonus for runners is that it is one of the exercises that works your bones - good for keeping osteoporosis at bay. If running is not yet in your sights, running machines are great for walking on as well.
View this websit fo...
Dead Sea Magik
Ethylene Egg Gas Guardian
Labels: Maca Flour
posted by Abbie at 7:45 PM
0 Comments:
Post a Comment
<< Home