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Before looking for weight loss diet plan. These tips that might help you take off a few pounds in a healthy way:
- Consult a physician? A dietician can formulate a right weight loss diet plan for your health condition.
- Water therapy is a good treatment that's also good for your skin and gets rid of those toxins!
- Don't skip meals, there's a greater tendency to indulge on overeating on a latter time.
- Exercise! Try to jog or brisk walk at least 30 minutes every single day.
- Do no go into crash diet; slowly aim in losing 2 or less pounds a week.
- Learn while dieting! Read good books on good nutrition
- Learn the value of discipline. Obesity may also be aggravated by people who do not monitor their diet.
Here is a list of the latest fad-diet plan:
Weight Loss Diet Plan 1 - The Atkins diet suggests you to lessen your carbohydrate intake. You might think its easy. Well, think again, with Atkins diet, there are surprisingly 2 dieters who already died due to health problems such as kidney stones, constipation, increase of blood acidity, etc.
Weight Loss Diet Plan 2 - The Blood type diet is quite interesting too! If you're Blood Type is O, you require meat in your diet; Blood type B needs dairy products whereas those under type A need vegetables. Most people do not know their blood types leading to poor diet; but on the other hand, a balance diet is vital for a healthy body.
Weight Loss Diet Plan 3 - You can also try the South Beach diet. This diet will not limit your intake of food; however, it will discourage you to eat those processed foods with saturated or high fat components. Large servings of vegetables and whole grains are recommended.
Weight Loss Diet Plan 4 - Soup Diet. As the name implies, your meals will be composed heavily of soups! It can be chicken and cabbage soups which can be accompanied by servings of steamed vegetables, fruits or brown sugar.
Weight Loss Diet Plan 5 - The Chocolate Diet sounds tempting doesn't it?! Included in the menus are the well-loved chocolates, popcorn and pasta. Just make sure that pasta sauces have low fat ingredients and that fruits are included in the recipes. Excluded are sodas or alcoholic beverages, oily or fried foods, caffeine, foods with high calories and high sugar content etc.
Weight Loss Diet Plan 6 - You can also choose the Fruit juice Diet; the well-known is the Grapefruit Diet. You will have to follow the prescribed diet with fruit juices, some low-carbohydrate meals and a good amount of water for 18 weeks. A recent survey shows that many patients who undertook this diet lost more than 10 pounds in a 12-week average diet plan.
A good amount of discipline is necessary; and precautious moves should always be on a top priority. It is your choice on whether to stay obese and unhealthy or be happy and strong! You owe yourself and your future family a longer life span and sustainable health which can be useful for you and the society...CONTINUE
If You're Looking For A NO B.S., NO Holds Barred and NO Hype Weight Loss Newsletter That Really Works... click here: http://www.myweightlossnewsletter.com/ |
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Don�t worry kids�..many parents need to go to a adult fitness camp too���
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Health & Beauty
Dead Sea Magik
Lose belly fat step 1
Decrease that alcohol consumption. I am sure that most people know that alcohol can cause weight gain, but I am certain that they do not know the degree of impact that alcohol can cause. Excess alcohol consumption can really give you that belly. Have you seen people that are slim all over but have a belly sticking out? Well, that is effect of excess alcohol consumption. One gram of alcohol, which is can be calculated as one ml of alcohol contains 7 calories. Even thought the amount of calories is lesser than of fat, alcohol calories are completely useless. Alcohol does not contain any nutrients at all. So, the entire amount of calories consumed through alcohol will be stored as fat!
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Dead Sea Magik
Fullers Earth Powder
Dr. Arthur Agatston, the man behind the South Beach Diet, says excess consumption of �bad carbohydrates�such as those that are rapidly-absorbed carbohydrates have a high blood glucose level and that creates an impairment of the hormone insulin�s ability to properly process fat or sugar. Futhermore, he states that excess consumption of "bad fats" like the saturated fat and trans fat are responsible for an increase in cardiovascular disease. So in order to avoid this, the Doctor�s diet reduces consumption of bad fats and bad carbs and advises increased consumption of good fats and good carbs.
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Fullers Earth Powder
Tasty Goji Berries
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