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There is much more we could say on the topic of health food and vitamins. But just by following these simple suggestions you will be well on you way to a healthier diet. The many benefits you will see from increasing your intake of health food and vitamins include weight control, more energy and a reduced risk of chronic diseases like diabetes, heart disease and cancer.

Deborah Prosser is a partner in Ipcor Publishing and Personal Logs.com www.personallogs.com. She is publisher of the website Get In Shape www.getinshape.ipcor.com. You can find more information about healthy food choices on her webpage http://www.getinshape.ipcor.com/Health-Food-Vitamins.
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Transfatty acids. Foods high in trans fatty acids tend to raise blood cholesterol. These foods include those high in partially hydrogenated vegetable oils, such as many hard margarines and shortenings. Foods with a high amount of these ingredients include some commercially friend foods and some bakery goods.
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Having primarily relied on dieting for weight control or reduction, they see gym training as a method of speeding up the calorie burning, streamlining process. Unfortunately, these women don't understand the relationship between muscle and shape. Dieting and aerobics alone will leave them with unappealing, unshaped muscles unless they do some kind of resistance training to better their bodies overall muscular condition. Muscle, unlike fat, can be shaped and contoured. And most women would benefit by losing an inch of adipose tissue and replacing it with a half-inch of muscle tissue.

Women have the same skeletal muscles as men, and, as with men, their muscles need to be properly exercised to form a truly well-conditioned, well-proportioned physique. Women also need to be aware that strength and femininity are not mutually exclusive. A woman can be strong with a "hard body" and be sexually desirable and feminine as well. Moreover, the double standard that permits men to grow old, but not women, should be abolished. Still, training the body becomes even more necessary with advancing age. Without some kind of resistance training the muscles begin to sag and atrophy while a woman is in her early 20s. And by the time she reaches her 30s or 40s, it's quite possible for her to lose all the sex appeal she was so proud of when she was young.

Obviously, weight training cannot stop the aging process. But it can stave off the limitations of old age by keeping the body healthy and strong. Weight training slows down, and in some cases reverses, what time and gravity inflict on the body. As a consequence, a woman can have an eye-catching, physically fit body regardless of what her chronological age may be.
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Raw Food WebsitesClear Skin Diet Guaranteed to Give you Clear Skin

Thu, 04 Oct 2007 22:24:40 EDT
The skin is the body's largest organ and it covers you from head to toe. Just like the other organs, your skin also needs proper care and nourishment to look and feel healthy and avoid premature aging...


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